The mythological treatises eighteen
Or the quintessence of million books
Highlight this doctrine divine !
Hurting is Sin & helping is divine
Trees exist for Altruism
Rivers also for the same
Cows exist for Altruism
This body is for Altruism
Loving all & serving All
Is the highest duty divine
Hating none & helping ever
Is the royal path to Heaven !
No study of scriptures only
No talk about any doctrine
Will save us; only duty divine
And sacrifice can get us Heaven !
Thursday, March 27, 2008
Tuesday, March 25, 2008
The Yoga and the Yoga Practice
- By: Noel Swanson, 2008-03-25
Yoga is a direct experience of the vast interrelatedness of all life and of all things. It is about learning from direct experience. It is control of mind and its modifications. Yoga is intimately connected to the religious beliefs and practices of the Indian religions.
What Yoga is not.
Yoga is not running away from home and human habitation, but a process of moulding one's attitude to home and society with a new understanding. It is not a turning away from life; it is spiritualization of life.
Although Yoga is not a religion, it aids to the practice of the basic spiritual truths in all religions. You can not experience Yoga by taking lysergic acid or mescalin or peyote (of Mexican origin) or divine mushrooms. Although Yoga is not a medical practice, it has been shown to be very helpful in many ways, so, Yoga is not just physical fitness training.
Meditation and Yoga
In addition to practicing the poses, yoga classes may also include instruction on breathing, call and response chanting, meditation, or an inspirational reading by the teacher. Using the term power yoga differentiated the intense, flowing style of yoga they were teaching from the gentle stretching and meditation that many Americans associated with yoga. However, power yoga will most likely appeal to people who are already quite fit, enjoy exercising, and want a minimal amount of chanting and meditation with their yoga.
Yoga practice
Practices may also include meditation, reflection, study and other classic elements, but the emphasis of this branch of Yoga practice is on coordinating breath and movement. What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word "asana", which refers to the practice of physical postures or poses.
Practice asanas that draw your attention inward; forward bends and restorative poses. Outside India, Yoga is mostly associated with the practice of asanas (postures) of Hatha Yoga or as a form of exercise, although it has influenced the entire Indian religions family and other spiritual practices throughout the world.
It will not be out of place, therefore, for me to tell you frankly and clearly that not all that has been put across as Yoga is really Yoga. There are many heartening signs that this Yoga is being considered by many seekers in the West to be the most suitable method for the solution of the perplexing problems of their civilisation.
Eventually yoga is an all day long practice. While yoga is very effective in alleviating certain types of medical conditions, these are secondary benefits. The physical foundation of yoga is a series of structured poses (asanas) performed with breath awareness. Yoga is a complete practice that joins back mind, body and spirit. Decide if yoga is right for you.
Almost 25 years ago, Lillian Suamibinith recovered from a very dangerous physical injyry and found in Yoga and in Yoga practice a strong and gentle way to relief her pain. Feel free to visit Lillians's website to find more resources about Yoga.
Yoga is a direct experience of the vast interrelatedness of all life and of all things. It is about learning from direct experience. It is control of mind and its modifications. Yoga is intimately connected to the religious beliefs and practices of the Indian religions.
What Yoga is not.
Yoga is not running away from home and human habitation, but a process of moulding one's attitude to home and society with a new understanding. It is not a turning away from life; it is spiritualization of life.
Although Yoga is not a religion, it aids to the practice of the basic spiritual truths in all religions. You can not experience Yoga by taking lysergic acid or mescalin or peyote (of Mexican origin) or divine mushrooms. Although Yoga is not a medical practice, it has been shown to be very helpful in many ways, so, Yoga is not just physical fitness training.
Meditation and Yoga
In addition to practicing the poses, yoga classes may also include instruction on breathing, call and response chanting, meditation, or an inspirational reading by the teacher. Using the term power yoga differentiated the intense, flowing style of yoga they were teaching from the gentle stretching and meditation that many Americans associated with yoga. However, power yoga will most likely appeal to people who are already quite fit, enjoy exercising, and want a minimal amount of chanting and meditation with their yoga.
Yoga practice
Practices may also include meditation, reflection, study and other classic elements, but the emphasis of this branch of Yoga practice is on coordinating breath and movement. What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word "asana", which refers to the practice of physical postures or poses.
Practice asanas that draw your attention inward; forward bends and restorative poses. Outside India, Yoga is mostly associated with the practice of asanas (postures) of Hatha Yoga or as a form of exercise, although it has influenced the entire Indian religions family and other spiritual practices throughout the world.
It will not be out of place, therefore, for me to tell you frankly and clearly that not all that has been put across as Yoga is really Yoga. There are many heartening signs that this Yoga is being considered by many seekers in the West to be the most suitable method for the solution of the perplexing problems of their civilisation.
Eventually yoga is an all day long practice. While yoga is very effective in alleviating certain types of medical conditions, these are secondary benefits. The physical foundation of yoga is a series of structured poses (asanas) performed with breath awareness. Yoga is a complete practice that joins back mind, body and spirit. Decide if yoga is right for you.
Almost 25 years ago, Lillian Suamibinith recovered from a very dangerous physical injyry and found in Yoga and in Yoga practice a strong and gentle way to relief her pain. Feel free to visit Lillians's website to find more resources about Yoga.
All About Yoga
- By: Robert Watson, 2008-03-25
Infertility
Infertility is defined as the inability to conceive after one year of trying, or the inability to carry pregnancies to a live birth. It affects one out of six couples of childbearing age in the United States today - at least ten million people. And in a career-oriented area like Washington, where many couples postpone decisions about childbearing until professional goals have been met, the ration of one in six is probably on the conservative side. Yet it is rarely discussed, and understood even less.
For almost all couples the condition comes as a surprise. And no wonder. It seems as if the whole is on its guard against producing unwanted children. Every day 19.9 million women in this country wake up and remind themselves to take the Pill. In China, a woman with more than three children is considered an enemy of the state. In India, population experts fear the country may end up at century's close with four times as many people as it started with - up from 250 million in 1900 to one billion. The huge nation has resorted to quickie vasectomies and cash rewards at commuter train stations. Two will do posters are everywhere.
Although infertility may affect people of all social classes, the childless poor usually have neither the time nor the money to undergo a lengthy series of tests - commonly called an infertility work-up - to determine the cause of the problem. There may also be class differences in a person's willingness to endure many sacrifices so that a long-range goal can be realized. For these reasons, the inability to conceive and bear children seems to be a middle and upper middle-class problem.
The anguish of infertility will strike increasing numbers of couples in the next few years, however, as the children of the baby boom reach their late twenties and early thirties. Many who till now have postponed marriage and childbearing for their careers will turn to both to round out their lives - and find child-bearing not possible.
The men, after years of enjoying what they consider a healthy sex drive, will be shocked to learn that their sperm are too few in number or perhaps not active enough to effect a conception. The women may be given a finding of endometriosis, a condition in which parts of the uterine lining seed themselves in various places along the reproductive tract. Unknown in cultures where women marry young, it is a common finding in American women past 30. Or the women may be part of the 10.9 million who took the Pill every day whether or not previous gynecological abnormalities should have warned the physician against a prescription.
A generation ago, before the current explosion in medical technology, many couples who could not produce children were told there was nothing wrong with them: either it was all in their heads or God's will. There was also smirking ignorance on the public, the insinuation they weren't performing correctly in bed.
In fact, male impotence is the source of less than five per cent of the cases of male infertility, and the sources of impotence are extremely varied, from diabetes to perineal nerve injury to psychogenic causes.
Robert Watson, noted hypnotist and owner of Yoga Instruction Therapy, a website dedicated to providing the best Yoga Articles on the internet.
Infertility
Infertility is defined as the inability to conceive after one year of trying, or the inability to carry pregnancies to a live birth. It affects one out of six couples of childbearing age in the United States today - at least ten million people. And in a career-oriented area like Washington, where many couples postpone decisions about childbearing until professional goals have been met, the ration of one in six is probably on the conservative side. Yet it is rarely discussed, and understood even less.
For almost all couples the condition comes as a surprise. And no wonder. It seems as if the whole is on its guard against producing unwanted children. Every day 19.9 million women in this country wake up and remind themselves to take the Pill. In China, a woman with more than three children is considered an enemy of the state. In India, population experts fear the country may end up at century's close with four times as many people as it started with - up from 250 million in 1900 to one billion. The huge nation has resorted to quickie vasectomies and cash rewards at commuter train stations. Two will do posters are everywhere.
Although infertility may affect people of all social classes, the childless poor usually have neither the time nor the money to undergo a lengthy series of tests - commonly called an infertility work-up - to determine the cause of the problem. There may also be class differences in a person's willingness to endure many sacrifices so that a long-range goal can be realized. For these reasons, the inability to conceive and bear children seems to be a middle and upper middle-class problem.
The anguish of infertility will strike increasing numbers of couples in the next few years, however, as the children of the baby boom reach their late twenties and early thirties. Many who till now have postponed marriage and childbearing for their careers will turn to both to round out their lives - and find child-bearing not possible.
The men, after years of enjoying what they consider a healthy sex drive, will be shocked to learn that their sperm are too few in number or perhaps not active enough to effect a conception. The women may be given a finding of endometriosis, a condition in which parts of the uterine lining seed themselves in various places along the reproductive tract. Unknown in cultures where women marry young, it is a common finding in American women past 30. Or the women may be part of the 10.9 million who took the Pill every day whether or not previous gynecological abnormalities should have warned the physician against a prescription.
A generation ago, before the current explosion in medical technology, many couples who could not produce children were told there was nothing wrong with them: either it was all in their heads or God's will. There was also smirking ignorance on the public, the insinuation they weren't performing correctly in bed.
In fact, male impotence is the source of less than five per cent of the cases of male infertility, and the sources of impotence are extremely varied, from diabetes to perineal nerve injury to psychogenic causes.
Robert Watson, noted hypnotist and owner of Yoga Instruction Therapy, a website dedicated to providing the best Yoga Articles on the internet.
All About Yoga
- By: Robert Watson, 2008-03-25
Infertility
Infertility is defined as the inability to conceive after one year of trying, or the inability to carry pregnancies to a live birth. It affects one out of six couples of childbearing age in the United States today - at least ten million people. And in a career-oriented area like Washington, where many couples postpone decisions about childbearing until professional goals have been met, the ration of one in six is probably on the conservative side. Yet it is rarely discussed, and understood even less.
For almost all couples the condition comes as a surprise. And no wonder. It seems as if the whole is on its guard against producing unwanted children. Every day 19.9 million women in this country wake up and remind themselves to take the Pill. In China, a woman with more than three children is considered an enemy of the state. In India, population experts fear the country may end up at century's close with four times as many people as it started with - up from 250 million in 1900 to one billion. The huge nation has resorted to quickie vasectomies and cash rewards at commuter train stations. Two will do posters are everywhere.
Although infertility may affect people of all social classes, the childless poor usually have neither the time nor the money to undergo a lengthy series of tests - commonly called an infertility work-up - to determine the cause of the problem. There may also be class differences in a person's willingness to endure many sacrifices so that a long-range goal can be realized. For these reasons, the inability to conceive and bear children seems to be a middle and upper middle-class problem.
The anguish of infertility will strike increasing numbers of couples in the next few years, however, as the children of the baby boom reach their late twenties and early thirties. Many who till now have postponed marriage and childbearing for their careers will turn to both to round out their lives - and find child-bearing not possible.
The men, after years of enjoying what they consider a healthy sex drive, will be shocked to learn that their sperm are too few in number or perhaps not active enough to effect a conception. The women may be given a finding of endometriosis, a condition in which parts of the uterine lining seed themselves in various places along the reproductive tract. Unknown in cultures where women marry young, it is a common finding in American women past 30. Or the women may be part of the 10.9 million who took the Pill every day whether or not previous gynecological abnormalities should have warned the physician against a prescription.
A generation ago, before the current explosion in medical technology, many couples who could not produce children were told there was nothing wrong with them: either it was all in their heads or God's will. There was also smirking ignorance on the public, the insinuation they weren't performing correctly in bed.
In fact, male impotence is the source of less than five per cent of the cases of male infertility, and the sources of impotence are extremely varied, from diabetes to perineal nerve injury to psychogenic causes.
Robert Watson, noted hypnotist and owner of Yoga Instruction Therapy, a website dedicated to providing the best Yoga Articles on the internet.
Infertility
Infertility is defined as the inability to conceive after one year of trying, or the inability to carry pregnancies to a live birth. It affects one out of six couples of childbearing age in the United States today - at least ten million people. And in a career-oriented area like Washington, where many couples postpone decisions about childbearing until professional goals have been met, the ration of one in six is probably on the conservative side. Yet it is rarely discussed, and understood even less.
For almost all couples the condition comes as a surprise. And no wonder. It seems as if the whole is on its guard against producing unwanted children. Every day 19.9 million women in this country wake up and remind themselves to take the Pill. In China, a woman with more than three children is considered an enemy of the state. In India, population experts fear the country may end up at century's close with four times as many people as it started with - up from 250 million in 1900 to one billion. The huge nation has resorted to quickie vasectomies and cash rewards at commuter train stations. Two will do posters are everywhere.
Although infertility may affect people of all social classes, the childless poor usually have neither the time nor the money to undergo a lengthy series of tests - commonly called an infertility work-up - to determine the cause of the problem. There may also be class differences in a person's willingness to endure many sacrifices so that a long-range goal can be realized. For these reasons, the inability to conceive and bear children seems to be a middle and upper middle-class problem.
The anguish of infertility will strike increasing numbers of couples in the next few years, however, as the children of the baby boom reach their late twenties and early thirties. Many who till now have postponed marriage and childbearing for their careers will turn to both to round out their lives - and find child-bearing not possible.
The men, after years of enjoying what they consider a healthy sex drive, will be shocked to learn that their sperm are too few in number or perhaps not active enough to effect a conception. The women may be given a finding of endometriosis, a condition in which parts of the uterine lining seed themselves in various places along the reproductive tract. Unknown in cultures where women marry young, it is a common finding in American women past 30. Or the women may be part of the 10.9 million who took the Pill every day whether or not previous gynecological abnormalities should have warned the physician against a prescription.
A generation ago, before the current explosion in medical technology, many couples who could not produce children were told there was nothing wrong with them: either it was all in their heads or God's will. There was also smirking ignorance on the public, the insinuation they weren't performing correctly in bed.
In fact, male impotence is the source of less than five per cent of the cases of male infertility, and the sources of impotence are extremely varied, from diabetes to perineal nerve injury to psychogenic causes.
Robert Watson, noted hypnotist and owner of Yoga Instruction Therapy, a website dedicated to providing the best Yoga Articles on the internet.
How you can benefit from doing Yoga
By: Jacob Georgeson, 2008-03-25
Yoga is a very popular form of exercising these days. There are many kinds of Yoga and they are all considered a good way to keep both a healthy body and a healthy spirit. There are many benefits for doing Yoga on a regular basis.It is estimated that about 6 percent of Americans are doing Yoga once a day. This number increased a lot in the last few years as Yoga came to the front line of what is considered a healthy way of life. Although almost all physical exercise also benefits the mind Yoga is perceived to be unique in its equally important influence on both the body and the mind. The saying healthy mind in a healthy body is synonymous to Yoga.Yoga has been practiced for thousands of years although it became so popular just recently. Yoga was developed with mind and body as one entity that needs to be nurtured. Yoga does not consider the body and the mind to be separate but aims to unite them into one healthy and wholesome entity. Yoga does not put unnecessary physical stress on the body. Instead it brings the body and mind into a harmony that can help delay the aging process and make one feel younger and healthier. Yoga is not the same as meditation and or spiritual ceremonies although many times it is confused to be exactly that. One of the most important elements of Yoga is breathing. Yoga focuses on breathing on stretching and on using all of the body muscles from the large muscle groups to each small muscle in the body. Breathing helps control the mind. Yoga is usually done in a quiet room or with some soothing music. Yoga is not a competitive sport basically it is everybody to themselves and thus there is no unnecessary competitive stress when practicing Yoga.Yoga promotes self awareness and meditation quality. By slowly and deeply breathing and by staying in one position for a long time the mind can concentrate and can communicate with each part of the body. Oxygen flow can increase to parts of the body where it otherwise depleted. It is believed that Yoga can help many illnesses from random pain to diebitis and more. There is no scientific proof for that but it is believed that due to better oxygen flow and better physical and spiritual condition the body immune system gets stronger and the body can fight such illnesses more effectively. Like any other form of exercise Yoga should be accompanied by a balanced and healthy life style. Doing some Yoga and then running to the local joint to eat a cheese burger is not the recommended way in order to benefit from Yoga. Yoga looks at a person as a wholesome entity. In order to benefit from Yoga and to be healthier and feel better you should not just exercise Yoga on a regular basis but you should also live a Yoga life style. Eat in moderation and try to consume as much nutritious and healthy food. Eat lots of vegetables and fruits and drink lots of water.
This article can be reprinted only if the resource box including the backlink is included. Jacob Georgeson is a writer. Find more on this subject on exercise Mr. Georgeson writes about financial and Internet subjects.
Yoga is a very popular form of exercising these days. There are many kinds of Yoga and they are all considered a good way to keep both a healthy body and a healthy spirit. There are many benefits for doing Yoga on a regular basis.It is estimated that about 6 percent of Americans are doing Yoga once a day. This number increased a lot in the last few years as Yoga came to the front line of what is considered a healthy way of life. Although almost all physical exercise also benefits the mind Yoga is perceived to be unique in its equally important influence on both the body and the mind. The saying healthy mind in a healthy body is synonymous to Yoga.Yoga has been practiced for thousands of years although it became so popular just recently. Yoga was developed with mind and body as one entity that needs to be nurtured. Yoga does not consider the body and the mind to be separate but aims to unite them into one healthy and wholesome entity. Yoga does not put unnecessary physical stress on the body. Instead it brings the body and mind into a harmony that can help delay the aging process and make one feel younger and healthier. Yoga is not the same as meditation and or spiritual ceremonies although many times it is confused to be exactly that. One of the most important elements of Yoga is breathing. Yoga focuses on breathing on stretching and on using all of the body muscles from the large muscle groups to each small muscle in the body. Breathing helps control the mind. Yoga is usually done in a quiet room or with some soothing music. Yoga is not a competitive sport basically it is everybody to themselves and thus there is no unnecessary competitive stress when practicing Yoga.Yoga promotes self awareness and meditation quality. By slowly and deeply breathing and by staying in one position for a long time the mind can concentrate and can communicate with each part of the body. Oxygen flow can increase to parts of the body where it otherwise depleted. It is believed that Yoga can help many illnesses from random pain to diebitis and more. There is no scientific proof for that but it is believed that due to better oxygen flow and better physical and spiritual condition the body immune system gets stronger and the body can fight such illnesses more effectively. Like any other form of exercise Yoga should be accompanied by a balanced and healthy life style. Doing some Yoga and then running to the local joint to eat a cheese burger is not the recommended way in order to benefit from Yoga. Yoga looks at a person as a wholesome entity. In order to benefit from Yoga and to be healthier and feel better you should not just exercise Yoga on a regular basis but you should also live a Yoga life style. Eat in moderation and try to consume as much nutritious and healthy food. Eat lots of vegetables and fruits and drink lots of water.
This article can be reprinted only if the resource box including the backlink is included. Jacob Georgeson is a writer. Find more on this subject on exercise Mr. Georgeson writes about financial and Internet subjects.
Wednesday, March 19, 2008
Yoga's Twist and Turns Benefits Scoliosis Patients
- By: Cecilia Artates, 2008-03-19
Yoga is a science that has been practiced for thousand of years. It is an ancient physical, mental, and spiritual practice with its roots in India going back 5,000 years. Yoga, is derived from the Sanskrit root word “Yujir Yogey”, meaning yoke or union. It includes the physical postures, breathing techniques, and relaxation that has many physical benefits such as improved posture, increased flexibility, and strength.
By combining the yoga postures with breathing awareness, one can develop symmetrical alignment of the body. This is accomplished by stretching muscles that have tightened and that have become weak from asymmetrical imbalance. With good structural balance, the body will create a more effortless posture using the bone structure, rather than overworking the muscles to hold itself up.
Yoga is highly therapeutic. Some of the ailments that can be relieved through the practice of Yoga include hyper-acidity, allergies, Alzheimer's disease, anemia, anger, anxiety, arthritis, asthma, back pain, bronchitis, cancer, carpal tunnel syndrome, common cold, constipation, and even depression.
Other ailments that can be relieved by yoga practice inclue:
• Diabetes
• Epilepsy
• Eye problems
• Facial wrinkles
• Gastrointestinal disorders
• Headaches
• Heartburn
• Hemorrhoids
• Hepatitis
• High blood pressure
• Hypertension
• Weak immune system
• Impotence
• Menopause
• Menstrual cramps
• Migraines
• Multiple sclerosis
• Various skin problems
Yoga practitioners also claim that the practice of the ancient exercise system is a good therapy for scoliosis. Through yoga, one can find that balance point which allows the scoliosis curve to coexist with gravity and activates the body's natural plumb line. The result for most people is better posture and less pain.
Scoliosis is a medical term taken from a Greek word meaning 'curvature.' This disease often develops during childhood and causes the spine to curve laterally (to the side) to the left or right. The spine's normal curves occur at the cervical (neck), thoracic (chest), and lumbar regions (lower back). These natural curves position the head over the pelvis and work as shock absorbers to distribute mechanical stress during movement.
Scoliosis only affects a small percentage of the population, or approximately two percent of the entire U.S. population. However, it has been found that scoliosis may be hereditary. If someone in the family has scoliosis, the likelihood of an incidence of another case in another family member is approximately 20 percent. The traditional medical management of scoliosis is determined by the severity of the curvature, skeletal maturity, and likelihood of progression. The conventional options are initially through observation, followed by bracing and surgery, and these procedures cost a lot.
Although many exercises help in reducing the scoliosis-related problems, yoga immediately helps improve the problem of uneven curves and is now considered to be the best scoliosis exercise. Yoga postures are helpful for providing relief from scoliosis because they enable us to stretch our body and help regain the normal shape of the spine. The most effective yoga exercises for the treatment of scoliosis-related problems include the Crocodile Twist, the Supine Knee Chest Twist, the Passive Back Arch and the One Leg Up-One Leg Out Posture. These exercises are very helpful in raising one’s lowered shoulder and reducing the back pain.
Psychologically, doing yoga is very empowering. It gives hope that we can do something to improve our condition and our quality of living. Yoga is a way of life. Choosing to do yoga for scoliosis therapy requires commitment and inner awareness. With scoliosis, it is important not expect perfection but instead accept oneself, and find one's own optimal alignment and center. As there is beauty in the straight alignment of a palm tree, there is also beauty of an oak tree, or human being, with it’s many twists and turns.
Cecill Artates is a writer, athlete, and women's health advocate. She is also active in promoting sports and health among women and the youth in disadvantaged communities. She is currently researching on various alternative methods and medications. DrugstoreTM.com is a reputable online drug store. From sexual health to a woman's health, sleeping aids to weight loss pills, our online pharmacy offers convenient customer access to various health medicines, including an array of health product and medicare prescription drug.Buy Soma
Yoga is a science that has been practiced for thousand of years. It is an ancient physical, mental, and spiritual practice with its roots in India going back 5,000 years. Yoga, is derived from the Sanskrit root word “Yujir Yogey”, meaning yoke or union. It includes the physical postures, breathing techniques, and relaxation that has many physical benefits such as improved posture, increased flexibility, and strength.
By combining the yoga postures with breathing awareness, one can develop symmetrical alignment of the body. This is accomplished by stretching muscles that have tightened and that have become weak from asymmetrical imbalance. With good structural balance, the body will create a more effortless posture using the bone structure, rather than overworking the muscles to hold itself up.
Yoga is highly therapeutic. Some of the ailments that can be relieved through the practice of Yoga include hyper-acidity, allergies, Alzheimer's disease, anemia, anger, anxiety, arthritis, asthma, back pain, bronchitis, cancer, carpal tunnel syndrome, common cold, constipation, and even depression.
Other ailments that can be relieved by yoga practice inclue:
• Diabetes
• Epilepsy
• Eye problems
• Facial wrinkles
• Gastrointestinal disorders
• Headaches
• Heartburn
• Hemorrhoids
• Hepatitis
• High blood pressure
• Hypertension
• Weak immune system
• Impotence
• Menopause
• Menstrual cramps
• Migraines
• Multiple sclerosis
• Various skin problems
Yoga practitioners also claim that the practice of the ancient exercise system is a good therapy for scoliosis. Through yoga, one can find that balance point which allows the scoliosis curve to coexist with gravity and activates the body's natural plumb line. The result for most people is better posture and less pain.
Scoliosis is a medical term taken from a Greek word meaning 'curvature.' This disease often develops during childhood and causes the spine to curve laterally (to the side) to the left or right. The spine's normal curves occur at the cervical (neck), thoracic (chest), and lumbar regions (lower back). These natural curves position the head over the pelvis and work as shock absorbers to distribute mechanical stress during movement.
Scoliosis only affects a small percentage of the population, or approximately two percent of the entire U.S. population. However, it has been found that scoliosis may be hereditary. If someone in the family has scoliosis, the likelihood of an incidence of another case in another family member is approximately 20 percent. The traditional medical management of scoliosis is determined by the severity of the curvature, skeletal maturity, and likelihood of progression. The conventional options are initially through observation, followed by bracing and surgery, and these procedures cost a lot.
Although many exercises help in reducing the scoliosis-related problems, yoga immediately helps improve the problem of uneven curves and is now considered to be the best scoliosis exercise. Yoga postures are helpful for providing relief from scoliosis because they enable us to stretch our body and help regain the normal shape of the spine. The most effective yoga exercises for the treatment of scoliosis-related problems include the Crocodile Twist, the Supine Knee Chest Twist, the Passive Back Arch and the One Leg Up-One Leg Out Posture. These exercises are very helpful in raising one’s lowered shoulder and reducing the back pain.
Psychologically, doing yoga is very empowering. It gives hope that we can do something to improve our condition and our quality of living. Yoga is a way of life. Choosing to do yoga for scoliosis therapy requires commitment and inner awareness. With scoliosis, it is important not expect perfection but instead accept oneself, and find one's own optimal alignment and center. As there is beauty in the straight alignment of a palm tree, there is also beauty of an oak tree, or human being, with it’s many twists and turns.
Cecill Artates is a writer, athlete, and women's health advocate. She is also active in promoting sports and health among women and the youth in disadvantaged communities. She is currently researching on various alternative methods and medications. DrugstoreTM.com is a reputable online drug store. From sexual health to a woman's health, sleeping aids to weight loss pills, our online pharmacy offers convenient customer access to various health medicines, including an array of health product and medicare prescription drug.Buy Soma
Tuesday, March 18, 2008
Going For Free Online Yoga Programs
- By: Noel Swanson, 2008-03-18
So many people seem to be interested in free online yoga classes. Some may just be curious while others may not be able to afford full yoga classes yet. If you are in search of free classes, there are a couple of things that you should have in mind first.
The Benefits of Yoga
Yoga is one of the sports that are definite worth your time and effort, as it can offer you huge benefits. It improves your physical strength and flexibility and keeps your organs and systems functioning properly. It also calms and relaxes you and relieves pain and stress. In the end, yoga ultimately leads people to physical, mental and spiritual harmony. In other words, yoga can help you achieve overall health and change the way you respond to life situations and conditions.
Free Online Yoga Instructions
There are different methods through which you can get free yoga instructions online. Since different people have different learning paces and abilities, you would have to choose an instruction mode that you are most comfortable with. You can sign up for illustrated newsletters to be e-mailed to you. You can also register with sites where you can watch or download free videos. Be sure that the instructions you are reading or the techniques you are learning are clearly illustrated so that you do not perform techniques incorrectly.
Different Kinds of Yoga
Before you go for any free online yoga program, you should know that there are different kinds of yoga. Yoga techniques can fall under Kundalini, Hatha, Ashtanga, Iyengar, Bikram and others. You need to find out first what kind of yoga you would like to learn and practice.
Free yoga videos can be for either beginners or more advanced students. Check the level before downloading the material. Otherwise, you might get into techniques that are not good for you to handle on your own. In some cases, a free yoga program may only teach you yoga techniques up to a certain point, and you need to find out for yourself whether free program is fully geared or will leave you hanging.
Yoga Instructors
It is an unfortunate fact that not all free yoga materials presented online are reliable. As anyone can take on an identity online, it is very easy for someone to pretend to be a yoga expert. Do a little research on where exactly your free material comes from. This can protect you from injury and help you achieve the goal of yoga better.
Self-Discipline
You may be looking at a real master execute some great yoga moves but he is not looking at you. This means that you have to monitor yourself to be certain that you are being serious and careful in performing yoga techniques. You also have to be sure that you know how to follow instructions. You might be the type of student who cannot learn well without actual classroom instruction.
So, carefully consider these facts before picking your free online yoga program. Getting the right instructions and following them with enough self-motivation, you are sure to improve your personal well-being.
If you are serious about joining free online yoga class, you can read started with our free yoga videos You will also read a detailed guide on yoga class, yoga teacher, and different streams of yoga from our main site.
So many people seem to be interested in free online yoga classes. Some may just be curious while others may not be able to afford full yoga classes yet. If you are in search of free classes, there are a couple of things that you should have in mind first.
The Benefits of Yoga
Yoga is one of the sports that are definite worth your time and effort, as it can offer you huge benefits. It improves your physical strength and flexibility and keeps your organs and systems functioning properly. It also calms and relaxes you and relieves pain and stress. In the end, yoga ultimately leads people to physical, mental and spiritual harmony. In other words, yoga can help you achieve overall health and change the way you respond to life situations and conditions.
Free Online Yoga Instructions
There are different methods through which you can get free yoga instructions online. Since different people have different learning paces and abilities, you would have to choose an instruction mode that you are most comfortable with. You can sign up for illustrated newsletters to be e-mailed to you. You can also register with sites where you can watch or download free videos. Be sure that the instructions you are reading or the techniques you are learning are clearly illustrated so that you do not perform techniques incorrectly.
Different Kinds of Yoga
Before you go for any free online yoga program, you should know that there are different kinds of yoga. Yoga techniques can fall under Kundalini, Hatha, Ashtanga, Iyengar, Bikram and others. You need to find out first what kind of yoga you would like to learn and practice.
Free yoga videos can be for either beginners or more advanced students. Check the level before downloading the material. Otherwise, you might get into techniques that are not good for you to handle on your own. In some cases, a free yoga program may only teach you yoga techniques up to a certain point, and you need to find out for yourself whether free program is fully geared or will leave you hanging.
Yoga Instructors
It is an unfortunate fact that not all free yoga materials presented online are reliable. As anyone can take on an identity online, it is very easy for someone to pretend to be a yoga expert. Do a little research on where exactly your free material comes from. This can protect you from injury and help you achieve the goal of yoga better.
Self-Discipline
You may be looking at a real master execute some great yoga moves but he is not looking at you. This means that you have to monitor yourself to be certain that you are being serious and careful in performing yoga techniques. You also have to be sure that you know how to follow instructions. You might be the type of student who cannot learn well without actual classroom instruction.
So, carefully consider these facts before picking your free online yoga program. Getting the right instructions and following them with enough self-motivation, you are sure to improve your personal well-being.
If you are serious about joining free online yoga class, you can read started with our free yoga videos You will also read a detailed guide on yoga class, yoga teacher, and different streams of yoga from our main site.
Monday, March 17, 2008
Meditation For Spiritual Healing
- By: Dr. Rebbie Straubing, 2008-03-17
You were born with the ability to transform the landscape of your life.
You have the ability to benefit from the challenges you are living and to advance even further toward the fulfillment of your desires because of them. With practice, your problems can become no more than springboards into greater satisfaction in your life.
Spiritual Healing creates results that would seem impossible through other methods. The list of possibilities is longer than I can fit in this small article. Here is a sample:
· Instantaneous relief from chronic pain.
· Financial recovery after difficult times.
· Finding a soul mate after years of loneliness.
· Harmony and respect in a previously conflicted relationship.
· Feeling at home in one’s world after a sense of alienation.
· Feeling appreciated and valued after feeling judged and ignored.
These and more benefits can be yours and you don’t need to buy anything nor seek the help of any other human being.
Methods
There are many methods for accessing spiritual healing. Within all spiritual traditions you will find esoteric teachings that can unlock this mystery for you. The meditation I describe below is simply one of many possibilities along the journey of self-healing. I offer it to you here in the spirit of love and service.
This is a very simple technique for the purpose of our brief encounter as you read this article. Simplicity is often the most potent ingredient in a healing formula, so please don’t dismiss the power of this technique because of its brevity or because I offer it here for free. I expect you to get results when you follow these instructions and you can share this method with your loved ones who are suffering in any way.
Love-Light Meditation
1 – Sit Upright.
To those who currently may feel weak, ill, or disabled and must lie down, that is okay. Otherwise, please sit upright for best results.
2 – Invite the Divine Presence
Invite the Divine Presence (in whatever way is natural to you and your culture, religion, or tradition) to assist you in your healing.
3 – Love-Light
Imagine a beam of light running through your spine. Let that light be made of love. See that light extending infinitely above and below you. Allow it to align you with the center of the earth and the expanse of heaven. Feel yourself nurtured and taken care of by this love-light.
4 – Focused Light
Imagine a campfire or a sun in your belly made of this same light.
5 – Expanded Light
Let the light expand to include your whole body.
6 – Love-Light Replaces the Problem
Since a problem cannot live in the space of this love-light, imagine anything that you perceive as a problem pouring out of you. In your imagination you may see it come out of you through your breath or your pores or in any other imagined way. It may look like smoke being pressed out by the light. You may see it as a stream of viruses pouring out of an infected area leaving that area clean and pure. It may take the appearance of snakes or worms squirming away from the light. Do not get interested in the form it takes. Let it go completely and keep the love-light steady and glowing throughout the length of your body with a concentration at your navel. Feel the soothing and comforting nature of this light. Feel your entire body-mind-energy field refreshed, cleaned, beautified, and purified.
7 – Appreciation
When your session feels complete (a few minutes should be sufficient) give thanks to the Divine Source of this goodness and visualize a joyful outcome on this subject. Trust that your healing is underway.
Now, in your everyday life, begin to shift more of your attention to your joyful harmonious expressiveness (jhe) than to your problem. Speak less of your problem and more of the good that is coming your way. Feel it. Know it. Trust it.
Watch for solutions as they come to you through the attractive force of your love-light. They may come as inspired thoughts or as offerings from others. Acknowledge and appreciate any manifestations – even if they are small at first—of the fulfillment of your desire. Do not be bothered by how long it takes. With this simple daily practice you begin your spiritual healing and you advance your spiritual journey.
Dr. Rebbie Straubing practices a method of spiritual healing that helps people achieve profound physical, emotional, financial, and interpersonal healing. For more information about YOFA® spiritual healing sessions, please visit Advanced Spiritual Healing
You were born with the ability to transform the landscape of your life.
You have the ability to benefit from the challenges you are living and to advance even further toward the fulfillment of your desires because of them. With practice, your problems can become no more than springboards into greater satisfaction in your life.
Spiritual Healing creates results that would seem impossible through other methods. The list of possibilities is longer than I can fit in this small article. Here is a sample:
· Instantaneous relief from chronic pain.
· Financial recovery after difficult times.
· Finding a soul mate after years of loneliness.
· Harmony and respect in a previously conflicted relationship.
· Feeling at home in one’s world after a sense of alienation.
· Feeling appreciated and valued after feeling judged and ignored.
These and more benefits can be yours and you don’t need to buy anything nor seek the help of any other human being.
Methods
There are many methods for accessing spiritual healing. Within all spiritual traditions you will find esoteric teachings that can unlock this mystery for you. The meditation I describe below is simply one of many possibilities along the journey of self-healing. I offer it to you here in the spirit of love and service.
This is a very simple technique for the purpose of our brief encounter as you read this article. Simplicity is often the most potent ingredient in a healing formula, so please don’t dismiss the power of this technique because of its brevity or because I offer it here for free. I expect you to get results when you follow these instructions and you can share this method with your loved ones who are suffering in any way.
Love-Light Meditation
1 – Sit Upright.
To those who currently may feel weak, ill, or disabled and must lie down, that is okay. Otherwise, please sit upright for best results.
2 – Invite the Divine Presence
Invite the Divine Presence (in whatever way is natural to you and your culture, religion, or tradition) to assist you in your healing.
3 – Love-Light
Imagine a beam of light running through your spine. Let that light be made of love. See that light extending infinitely above and below you. Allow it to align you with the center of the earth and the expanse of heaven. Feel yourself nurtured and taken care of by this love-light.
4 – Focused Light
Imagine a campfire or a sun in your belly made of this same light.
5 – Expanded Light
Let the light expand to include your whole body.
6 – Love-Light Replaces the Problem
Since a problem cannot live in the space of this love-light, imagine anything that you perceive as a problem pouring out of you. In your imagination you may see it come out of you through your breath or your pores or in any other imagined way. It may look like smoke being pressed out by the light. You may see it as a stream of viruses pouring out of an infected area leaving that area clean and pure. It may take the appearance of snakes or worms squirming away from the light. Do not get interested in the form it takes. Let it go completely and keep the love-light steady and glowing throughout the length of your body with a concentration at your navel. Feel the soothing and comforting nature of this light. Feel your entire body-mind-energy field refreshed, cleaned, beautified, and purified.
7 – Appreciation
When your session feels complete (a few minutes should be sufficient) give thanks to the Divine Source of this goodness and visualize a joyful outcome on this subject. Trust that your healing is underway.
Now, in your everyday life, begin to shift more of your attention to your joyful harmonious expressiveness (jhe) than to your problem. Speak less of your problem and more of the good that is coming your way. Feel it. Know it. Trust it.
Watch for solutions as they come to you through the attractive force of your love-light. They may come as inspired thoughts or as offerings from others. Acknowledge and appreciate any manifestations – even if they are small at first—of the fulfillment of your desire. Do not be bothered by how long it takes. With this simple daily practice you begin your spiritual healing and you advance your spiritual journey.
Dr. Rebbie Straubing practices a method of spiritual healing that helps people achieve profound physical, emotional, financial, and interpersonal healing. For more information about YOFA® spiritual healing sessions, please visit Advanced Spiritual Healing
Friday, March 07, 2008
Start Losing Pounds With Yoga
- By: Donna Baker, 2008-03-07
For many decades the obesity and overweight are no longer a trend in fashion, instead it has even attracted many illnesses and problems to health. Yoga is widely known as "The art of living" that always provides us with solutions for mental concentration. Nowadays, Yoga has many benefits for those who practice it, keeping them active and with a positive thinking. It provides us ways to lose weight.
The obesity and overweight have become an unavoidable part of our quick ones and problematic lives. Thanks to the increment of food our scrap paunch had increased and we spend a lot of energy to sustain it.
To introduce Yoga into our lives we need to start doing some mental, physical and even emotional concentration if what you’re looking for is fight obesity. Considered as an enhancement to efficiency and agility, it can be for people of any age. It helps to obtain the control of our minds and behaviors including the feeding habits.
It is always advisable to study the reasons and the symptoms of obesity before beginning with the treatment. It provides us an advantage to have a better understanding of our body and to correct the frequent errors that we fight day by day.
The most common symptoms are clearly the increment of weight and feeding, frustration, emotional deficiencies and mental stress.
Once you have kept in mind the reasons of this condition, Yoga can work very well to eliminate obesity. Yoga has a very important role play in the treatment against the obesity and the technical effects of the internal glands as much as the mental conditions of a person.
Donna Baker is a well known fitness trainer who lives in London. He has been a member of a specialized sport team call “PRO FITNESS” integrated by sport medicine doctors, psychologists and other fitness instructors. He is in charge of the evaluation fitness process for Olympic purposes and modeling. For more information please visit Hot Models
For many decades the obesity and overweight are no longer a trend in fashion, instead it has even attracted many illnesses and problems to health. Yoga is widely known as "The art of living" that always provides us with solutions for mental concentration. Nowadays, Yoga has many benefits for those who practice it, keeping them active and with a positive thinking. It provides us ways to lose weight.
The obesity and overweight have become an unavoidable part of our quick ones and problematic lives. Thanks to the increment of food our scrap paunch had increased and we spend a lot of energy to sustain it.
To introduce Yoga into our lives we need to start doing some mental, physical and even emotional concentration if what you’re looking for is fight obesity. Considered as an enhancement to efficiency and agility, it can be for people of any age. It helps to obtain the control of our minds and behaviors including the feeding habits.
It is always advisable to study the reasons and the symptoms of obesity before beginning with the treatment. It provides us an advantage to have a better understanding of our body and to correct the frequent errors that we fight day by day.
The most common symptoms are clearly the increment of weight and feeding, frustration, emotional deficiencies and mental stress.
Once you have kept in mind the reasons of this condition, Yoga can work very well to eliminate obesity. Yoga has a very important role play in the treatment against the obesity and the technical effects of the internal glands as much as the mental conditions of a person.
Donna Baker is a well known fitness trainer who lives in London. He has been a member of a specialized sport team call “PRO FITNESS” integrated by sport medicine doctors, psychologists and other fitness instructors. He is in charge of the evaluation fitness process for Olympic purposes and modeling. For more information please visit Hot Models
Tuesday, March 04, 2008
Yoga: Beginners' Video Instructions and Getting Your Cure
- By: Sibusiso%20m. Maseko, 2008-03-04
Most tapes these days aim at intermediate exercisers, the ones who know a grapevine from a box step and a lateral raise from a biceps curl. These tapes may offer a few easier moves here and there, but the instruction clearly is geared to people who already know what to do.
But there is one very good video from Alan Finger. He has a lovely voice (with a hint of a brogue) and a calm manner, two essentials for a yoga tape, where relaxation is key.
When he describes how the muscles of the feet ought to rotate through to the little toe, you'll know -- and be able to feel -- just what he's talking about.
The video session ends with stretching and relaxation, set to gentle New Age music that might lull you to sleep.
The Cure
Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. Its image as a mystic practice is disappearing as fast as the stressful aspects of the Eighties are appearing.
The meaning of yoga is union of the body, mind and spirit with truth. There are many kinds of yoga to study, and there can be endless years of practice for the willing student.
Housewives, businessmen, sportspeople, teenagers and the aged are all practising a variety of yoga positions, meditation and associated breathing exercises. For many, yoga becomes a way of life _ often giving a more spiritual side to people's lives, although not necessarily linked to religion. One school of belief maintains that chronic and accumulated stress is the reason for many of our modern illnesses.
Stress-related problems account for 60percent to 90percent of U.S. doctor visits, and mind-body approaches often are more effective, and cost-effective, than drugs or surgery. For example, 34percent of infertile patients get pregnant within six months, 70percent of insomniacs become regular sleepers and doctor visits for pain are reduced 36percent.
And the techniques work on children as well as adults. When your children are quarreling, ask them to stop what they're doing, raise their arms over their heads, lean forward and breathe deeply to help diffuse their anger. It definitely helps them to cool it.
Your Online Information Guidesupplies more on health and fitness guidance. Please Feel free and download your copy of our information jam packed ebook.
Most tapes these days aim at intermediate exercisers, the ones who know a grapevine from a box step and a lateral raise from a biceps curl. These tapes may offer a few easier moves here and there, but the instruction clearly is geared to people who already know what to do.
But there is one very good video from Alan Finger. He has a lovely voice (with a hint of a brogue) and a calm manner, two essentials for a yoga tape, where relaxation is key.
When he describes how the muscles of the feet ought to rotate through to the little toe, you'll know -- and be able to feel -- just what he's talking about.
The video session ends with stretching and relaxation, set to gentle New Age music that might lull you to sleep.
The Cure
Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. Its image as a mystic practice is disappearing as fast as the stressful aspects of the Eighties are appearing.
The meaning of yoga is union of the body, mind and spirit with truth. There are many kinds of yoga to study, and there can be endless years of practice for the willing student.
Housewives, businessmen, sportspeople, teenagers and the aged are all practising a variety of yoga positions, meditation and associated breathing exercises. For many, yoga becomes a way of life _ often giving a more spiritual side to people's lives, although not necessarily linked to religion. One school of belief maintains that chronic and accumulated stress is the reason for many of our modern illnesses.
Stress-related problems account for 60percent to 90percent of U.S. doctor visits, and mind-body approaches often are more effective, and cost-effective, than drugs or surgery. For example, 34percent of infertile patients get pregnant within six months, 70percent of insomniacs become regular sleepers and doctor visits for pain are reduced 36percent.
And the techniques work on children as well as adults. When your children are quarreling, ask them to stop what they're doing, raise their arms over their heads, lean forward and breathe deeply to help diffuse their anger. It definitely helps them to cool it.
Your Online Information Guidesupplies more on health and fitness guidance. Please Feel free and download your copy of our information jam packed ebook.
Health With Yoga
- By: Juliet Cohen, 2008-03-02
Yoga as we all know it is aimed to unite the mind, the body, and the spirit. Yoga is a science that has been practiced for thousands of years. Yoga is practiced by over 20 million Americans daily. Everyday people are reporting their wonderful experiences with Yoga. The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down by practicing yoga. To get the maximum benefits of yoga one has to combine the practices of yogasanas, pranayama and meditation.Yoga is all about feeling good; feel the blood surging through your veins.
Yoga profound respiration extends the oxygen consumption to the system cells, including the plump cells. Yogic exercises cause more continual and deeper respiration which gradually burns. The loosening and drill components of yoga have a leading character to beat in the handling and prevention of higher blood force (hypertension. Yoga is believed to cut pain by helping the mind's pain centre govern the gate-controlling mechanism located in the spinal cord and the secretion of normal painkillers in the system. Breathing exercises used in yoga can too cut pain. Yoga's inclusion of loosening techniques and meditation can too assist cut pain.
Part of the effectiveness of yoga in reducing pain is due to its focus on self-awareness. Regular rehearse of asanas, pranayama and meditation can help such various ailments such as diabetes, digestive disorders, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins and heart conditions. Yoga practice also results in greater reduction in anxiety scores than drug therapy. Back pain is the most common reason to seek medical attention. Yoga has consistently been used to cure and prevent back pain by enhancing strength and flexibility. Both acute and long-term stress can lead to muscle tension and exacerbate back problems.
Practicing yoga can specify chronic pain sufferers with useful tools to actively cope with their pain and help counter feelings of helplessness and depression. Yoga is apt for all, regardless of age, color, caste, creed or religion; from the healthiest to the sickest, from the richest to the poorest, from the whitest to the blackest. Regular yoga practice can help in weight management. There are several asanas, such as the shoulder stand and the fish posture, which are specific for the thyroid gland. Fat metabolism is also increased, so fat is converted to muscle and energy. Yogic practices that reduce anxiety tend to reduce anxious eating.
Get information on Hairstyles and hair trends, including sections dealing with teen hairstyles and medium length hairstyles.
Article Source : Article Wisdom
Yoga as we all know it is aimed to unite the mind, the body, and the spirit. Yoga is a science that has been practiced for thousands of years. Yoga is practiced by over 20 million Americans daily. Everyday people are reporting their wonderful experiences with Yoga. The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down by practicing yoga. To get the maximum benefits of yoga one has to combine the practices of yogasanas, pranayama and meditation.Yoga is all about feeling good; feel the blood surging through your veins.
Yoga profound respiration extends the oxygen consumption to the system cells, including the plump cells. Yogic exercises cause more continual and deeper respiration which gradually burns. The loosening and drill components of yoga have a leading character to beat in the handling and prevention of higher blood force (hypertension. Yoga is believed to cut pain by helping the mind's pain centre govern the gate-controlling mechanism located in the spinal cord and the secretion of normal painkillers in the system. Breathing exercises used in yoga can too cut pain. Yoga's inclusion of loosening techniques and meditation can too assist cut pain.
Part of the effectiveness of yoga in reducing pain is due to its focus on self-awareness. Regular rehearse of asanas, pranayama and meditation can help such various ailments such as diabetes, digestive disorders, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins and heart conditions. Yoga practice also results in greater reduction in anxiety scores than drug therapy. Back pain is the most common reason to seek medical attention. Yoga has consistently been used to cure and prevent back pain by enhancing strength and flexibility. Both acute and long-term stress can lead to muscle tension and exacerbate back problems.
Practicing yoga can specify chronic pain sufferers with useful tools to actively cope with their pain and help counter feelings of helplessness and depression. Yoga is apt for all, regardless of age, color, caste, creed or religion; from the healthiest to the sickest, from the richest to the poorest, from the whitest to the blackest. Regular yoga practice can help in weight management. There are several asanas, such as the shoulder stand and the fish posture, which are specific for the thyroid gland. Fat metabolism is also increased, so fat is converted to muscle and energy. Yogic practices that reduce anxiety tend to reduce anxious eating.
Get information on Hairstyles and hair trends, including sections dealing with teen hairstyles and medium length hairstyles.
Article Source : Article Wisdom
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