The Three forms of Meditation

Reverence of preceptors
Propitiating them with purity physical
Embacing none but Him
Hurting none in thought, word and deed
Is Physical Meditation called !

Deva Dwija Guru Prajna
Poojanam shoucha marjavam
Brahmacharyam ahimsa cha
Sareeram tapa uchyathe

Using words which are sweet
Observance of Truth
The Study of Self and practice
Is Verbal Meditation called !


Anudveka karam vakyam
Satyam priya hitam cha yal
Swadhyayabhyasanam chaiva
Vangmayam tapa uchyate


Contentment, meekness
Obervance of Silence, self control
Purity of Heart above all
Is Mental Meditation called !

Mana prasada soumythvam
Mounam atma vinigrahah
Bhava samsudhi ithyethat
Tapo manasam uchyate